Rebalance Method 1-1 Coaching & Kinesiology support
Are you feeling constantly tired, bloated, or stressed — no matter what you try?
Do you start with good intentions, only to lose momentum a few days in when life gets busy?
The Rebalance Method is an 8-week 1:1 coaching programme designed to restore your energy, reset your body, and help you build sustainable healthy habits with the support of kinesiology.
This programme goes beyond a single session. Together, we’ll work step by step so you can actually implement the techniques, feel the difference, and create lasting change.
Who It’s For?
The Rebalance Method is for women who:
Struggle with low energy, brain fog, or poor sleep.
Experience bloating, food sensitivities, or digestive discomfort.
Feel overwhelmed and stuck in stress cycles.
Want to improve mood, balance hormones, and build resilience.
Have tried “quick fixes” before but need guidance and accountability to stick with it.
If you’ve ever left a session feeling motivated, but struggled to apply everything afterwards, this programme is designed for you.
What You’ll Achieve
Over 8 weeks, you’ll:
Regain energy and feel more balanced.
Discover and remove hidden food triggers.
Support your digestion and reduce inflammation.
Build daily routines that actually stick.
Manage stress with simple tools that fit into your life.
Strengthen your emotional resilience and mindset.
Walk away with a long-term plan for continued success.
What’s Included?
2 x Personal Kinesiology Sessions (week 1 & 7/8): uncover sensitivities, release energy blocks, reset your system.
Weekly Coaching Support: tailored guidance on nutrition, stress management, and lifestyle.
Bi-Weekly 1:1 Progress Calls: personalised advice and accountability to keep you on track.
Weekly Check-Ins & Feedback: via Google Forms so you stay supported every step of the way.
Personalised Tracker: monitor energy, hydration, food reactions, and progress.
Meal & Lifestyle Guides: practical tips, recipes, and templates to make changes easy.
Final Maintenance Plan: a clear roadmap for keeping your results long after the programme ends.
Why This Works
Unlike other programmes, The Rebalance Method blends kinesiology, nutrition, and lifestyle coaching to tackle both the physical and emotional root causes of imbalance.
You won’t just be told what to do — you’ll be supported in how to do it and guided through the ups and downs with care and accountability.
How It Works
Book Your Place → Fill in the onboarding form so we can tailor the programme to you.
Start With Kinesiology → Identify your body’s sensitivities, stressors, and energy imbalances.
Weekly Support → Implement small, sustainable changes each week with my coaching and guidance.
Finish Strong → Leave with a personalised long-term plan so you can maintain your progress with confidence.
Ready to Rebalance?
Your energy, mood, and health don’t have to stay stuck where they are. With the right guidance and accountability, change is not only possible — it’s sustainable.
Kinesiology 1-1 Session
Rebalance Your Body, Mind & Energy
Sometimes your body holds onto stress, emotions, or sensitivities that you can’t quite put your finger on. Kinesiology is a powerful, gentle tool that helps uncover those hidden imbalances and restores your body’s natural flow of energy.
A single session can give you clarity on what your body needs, while regular (2-3 yearly) sessions can support you in releasing stress, overcoming blocks, and improving your overall wellbeing.
What is Kinesiology?
Kinesiology works through gentle muscle testing to identify imbalances in the body. These can be related to:
Food sensitivities & digestive issues
Stress, anxiety & emotional blocks
Fatigue, brain fog & low energy
Hormonal imbalances
Sleep problems
Physical aches or recurring tension
By listening to your body, we can uncover what’s causing the problem — and support you in releasing it. Always working to get to the root cause to create lasting change, instead of working on symptoms.
What to Expect in a Session
Each session is tailored uniquely to you. We’ll use a mix of muscle testing and corrective techniques, depending on the needs of the body, such as:
Nutritional guidance (foods or supplements your body responds to)
Stress or trauma release & relaxation techniques
Energy balancing (to restore flow in your system)
Physical balancing of the muscles etc to release pain/ tension
Who It’s For
Kinesiology is great and suitable for everyone of all ages and issues. It can be used on new-borns and up. But especially good if you;
Have ongoing symptoms but can’t get clear answers.
Feel stuck in cycles of stress, fatigue, or emotional overwhelm.
Want a natural, holistic approach to healing.
Are curious to learn what your body need and is trying to tell you.
Session Details
Length: 60–90 minutes
Location: Online or in-person (Cashel & Fermoy clinics)
Why Clients Love It
Clients often leave a Kinesiology session feeling lighter, clearer, and more connected to themselves. Many notice improvements in digestion, energy, sleep, and stress levels within days.
👉Book a session by contacting Ann on +353877510834
Every session is completely unique. It allows your body to communicate exactly what it needs to restore health!
Massage Therapy
Massage is more than relaxation – it’s a tool to restore balance in both the body and mind. I tailor each massage to your needs, whether you’re looking for stress relief, support for recovery, or improved circulation and energy flow.
Benefits of Massage Therapy:
Relieves muscle tension and stiffness
Improves circulation and supports lymphatic drainage
Reduces stress and promotes relaxation
Helps restore balance in the nervous system
Supports recovery after exercise or injury
Each session is guided by your body’s needs. Using a combination of techniques, pressure points and tools, I help release physical and emotional tension while supporting your overall wellbeing.
Who is it for?
Massage at KinFit Holistics is ideal if you’re experiencing:
Stress and overwhelm
Tight muscles, stiffness, or back/neck pain
Fatigue and low energy
Poor circulation or swelling
A need for grounding and relaxation
Massage can also be combined with Kinesiology sessions to deepen the benefits, releasing both physical and emotional blockages.
✨ Take time to reset your body and mind – your system will thank you.
✨Full body massage for rejuvenation / relaxation ✨Deep tissue/Sports massage which is usually area specific to an area of pain/tension ✨Cupping therapy is also available and often accompanies deep tissue massage ✨Facial & Indian Head massage ✨Lymphatic drainage to boost lymph flow throughout the body, decreasing swelling, inflammation and muscle soreness
* Please note: Bookings cancelled with 24hrs is subject to a charge of 50% of the appointment made.