Welcome to Kinfit Holistics with Ann 

Ann Williams – Specialised Kinesiologist

Get to the root cause of your symptoms – not just temporary relief!
With a unique blend of Kinesiology, Massage Therapy, Personal Training, and Nutritional Coaching, I help you understand what your body is trying to tell you – so you can reduce pain, restore energy, and feel like yourself again.

Kinesiology is a powerful tool that helps uncover imbalances in the body through muscle testing. It allows your body to communicate exactly what it needs to restore health. 

If you’ve tried everything and still don’t feel right… You might be struggling with ongoing fatigue or low energy, digestive issues or food sensitivities, stress, anxiety or emotional overload, hormonal imbalances, chronic pain or tension.

And despite trying different approaches, nothing seems to fully resolve it.

That’s often because the root cause hasn’t been addressed.

What makes Kinesiology different?

Your body is constantly communicating – through symptoms, stress, and discomfort. 

Kinesiology uses gentle muscle testing as a form of biofeedback to access information and uncover where imbalances exist in the body – whether physical, emotional, energetic or nutritional. 

Instead of guessing or only treating symptoms, we work with the body’s own intelligence to find what’s really causing the issues. 

An easy way to understand it; 

Think about how a smell can instantly bring back a memory or emotion. 

Your body stores experiences – physical and emotional so things like a stress, a hard conversation or a fall – and they can affect how you feel day to day . 

Kinesiology helps identify where stress is being held in the system and what your body needs to help release it. 

Every Body is Different so the same techniques and treatments shouldn’t be applied by symptom or struggle, rather by assessing each individual!  

For example, 2 people might experience similar digestive issues but the causes coul dbe comletely different. For one, it may be stress related. For another, it could be a food sensitivity or gut health imbalance. 

Kinesiology helps to identify what’s affecting your body by getting information directly from it so issues can be addressed properly. 

How you may feel after sessions;

  • more energised and have more clarity
  • reduced stress and anxiety
  • improved digestion
  • better sleep 
  • less pain and tension
Meet Ann  

Hi, I’m Ann, a holistic health practitioner and Kinesiologist. I integrate applied kinesiology, massage therapy, nutritional testing, and other modalities into all my work to help clients uncover the root causes of any physical, emotional, nutritional or energetical imbalances. I am always aiming to educate my clients, activate their own healing potential and restore balance and vitality. 

My passion for complementary therapies, natural healing began early. I’ve been a client of Kinesiology since I was a baby and by 16, I was already studying Touch for Health, the foundational course in Applied Kinesiology. This early start led to a deep appreciation of the body’s ability to heal naturally – when given the right support.

By my early 20s, I faced multiple muscular injuries and two herniated discs. I intimately understand how chronic pain, limiting beliefs, and emotional overwhelm can hold us back from living fully. These personal struggles led me to dive deeper into Kinesiology, which transformed my life – and now I help others do the same.

1-1 ReBalance Method Coaching

8 week coaching programme, combining Kinesiology with 1-1 support and a personalised plan to revamp your nutrition, energy, stress management, productivity, nervous system and more! 

Kinesiology session

1-1 60-90 minute session in Fermoy, Cashel or Online via Zoom. Use muscle testing to communicate with the body and balance anything it needs to bring up – energetic, emotional, nutritional, structural. 

What clients say…

Ann helped me hugely through my Leaving Cert exams. I had really bad stress and anxiety around all things school in general and now I am able to manage any stress really easily and I am so much more self aware and confident          Kaitlynn, 18

I had a lot of pain due to back issues and other injuries. At one point, it was taking me nearly an hour to get myself out of bed every morning. Now I manage my pain with simple techniques and I’ve been able to return to exercise with friends!   John, 52

I came to Ann after suffering with severe digestive upset and diarrhoea for over 6 months. I had gotten to the point where I could barely eat out, it was very limiting. After my 1st appointment and a few small dietary changes, I went 2 full weeks without a single cramp or irregular bowel movement. It has honestly changed my life!        Imelda, 57

My Professional Training & Qualifications:
  • Diploma in Kinesiology – Kinesiology College of Ireland (Internationally accredited by IKC)
  • Touch for Health (TFH) Instructor – International Kinesiology College
  • Massage Therapy (QQI Level 5 & ITEC Certified) – Therapeutic & Holistic techniques, injury prevention
  • Personal Trainer (ITEC Certified) – Custom strength and mobility training
  • Precision Nutrition Certified Coach – Evidence-based nutritional guidance

I’m also continuously expand my training through advanced Kinesiology courses with International leaders like Sylvia Marina, Ger Casey, Padraig King, Ludovico Feletto. 

Modalities I Use:

  • Touch for Health Kinesiology
  • Transforming DNA Memories (Sylvia Marina)
  • Stress Release Technique (Dr. Wayne Topping)
  • Biofeedback Essentials (Ludovico Feletto)
  • Muscle Testing for Food Sensitivities
  • Postural Correction & Movement Analysis
  • Energy Balancing & Emotional Release
Who I Work With:

I work with people of all ages—babies, children, adults, athletes, new mothers, and professionals—who are ready to optimise their energy, heal old patterns, and take control of their health in a natural and sustainable way.

Whether you’re dealing with digestive discomfort, emotional stress, or simply feel like you’re “not yourself,” kinesiology and holistic wellness offer real, lasting solutions

If you’re ready to experience the benefits of natural healing, body-mind connection, and personalised care, get in touch to schedule your first session.

✨ Available for:

  • Kinesiology (in-person or online)
  • Massage Therapy (in-person)
  • Online Coaching
  • Wellness packages & custom programs
📍 Based in Fermoy, Co Cork and Cashel, Co. Tipperary and serving online clients worldwide.

📬 Get In Touch:

*Note: Bookings cancelled within 24hrs will result in a charge of 50% of the booking. 

OUR LOCATIONS

Kinesiology College of Ireland, Friar street, Cashel, Co. Tipperary

1 O’ Rahilly Row, Fermoy, Co. Cork 

OPENING HOURS
By appointment only