Restore Balance. Reduce Stress. Reconnect with your body.
Explore my kinesiology and holistic support options, designed to help you feel more like yourself again — with a clear, personalised approach based on what your body needs.
Kinesiology 1-1 Session
A single session can give you clarity on what your body needs, while regular (2-3 yearly) sessions can support you in releasing stress, overcoming blocks, and improving your overall wellbeing.
What is Kinesiology?
Kinesiology works through gentle muscle testing to identify imbalances in the body. These can be related to:
Food sensitivities & digestive issues
Stress, anxiety & emotional blocks
Fatigue, brain fog & low energy
Hormonal imbalances
Sleep problems
Physical aches or recurring tension
Always working to get to the root cause to create lasting change, instead of working on symptoms.
What to Expect in a Session
Each session is tailored uniquely to you. We’ll use a mix of muscle testing and corrective techniques, depending on the needs of the body, such as:
Nutritional guidance (foods or supplements your body responds to)
Stress or trauma release & relaxation techniques
Energy balancing (to restore flow in your system)
Physical balancing of the muscles etc to release pain/ tension
Who It’s For
Kinesiology is great and suitable for everyone of all ages and issues. It can be used on new-borns and up. But especially good if you;
Have ongoing symptoms but can’t get clear answers.
Feel stuck in cycles of stress, fatigue, or emotional overwhelm.
Want a natural, holistic approach to healing.
Are curious to learn what your body need and is trying to tell you.
Session Details
Length: 60–90 minutes
Location: Online or in-person (Cashel & Fermoy clinics)
Why Clients Love It
Clients often leave a Kinesiology session feeling lighter, clearer, and more connected to themselves. Many notice improvements in digestion, energy, sleep, and stress levels within days.
👉Book a session by contacting Ann on +353877510834
Every session is completely unique. It allows your body to communicate exactly what it needs to restore health!
Massage Therapy & Sports Injury work
Massage is more than relaxation – it’s a tool to restore balance in both the body and mind. I tailor each massage to your needs, whether you’re looking for stress relief, support for recovery, or improved circulation and energy flow.
Benefits of Massage Therapy:
Relieves muscle tension and stiffness
Improves circulation and supports lymphatic drainage
Reduces stress and promotes relaxation
Helps restore balance in the nervous system
Supports recovery after exercise or injury
Each session is guided by your body’s needs. Using a combination of techniques, pressure points and tools, I help release physical and emotional tension while supporting your overall wellbeing.
My massage therapy and sports injury support is holistic and body-led — using targeted techniques (including cupping and lymph-focused support, where suitable) to help ease tension, support recovery, and improve how you feel day to day.
Massage offerings;
✨ Holistic Massage
✨Deep tissue/Sports massage which is usually area specific to an area of pain/tension
✨Cupping therapy is also available and often accompanies deep tissue massage
✨Lymphatic drainage to boost lymph flow throughout the body, decreasing swelling, inflammation and muscle soreness
Rebalance Method coaching
If you want more than one session — and you’re ready for real, lasting change — the Rebalance Method coaching programme helps you build a reset that supports your whole system.
This is a structured, holistic container designed to help you change lifestyle habits with a nervous system–informed approach, using kinesiology to identify what your body needs (including food/supplement considerations when relevant).
You can expect support with:
- reducing stress and improving wellbeing
- supporting sleep and steadier energy
- improving focus and mental clarity
- building habits you can actually maintain
- understanding what’s driving imbalance for you
For more information on Coaching – click here
* Please note: Bookings cancelled within 24hrs are subject to a charge of 50% of the appointment made.