Rebalance Method Coaching
Redefine your health - Stress, Sleep, Food & Energy- In 3 months
(Say goodbye to emotions all over the place, constant cravings and crap sleep)
You don’t need another “how to lose 5kg in 2 weeks for a Wedding” diet
Not do you need more discipline…
You need a plan that actually works with your body – not against it
You’ve been trying, time and time again, to doa ll the “right things”- eating well, trying to rest, maintain a busy life, but you still ffeel bloated, exhasuted and anxious.
Rebalance method is my signature coaching programme that came from years of working with 1-1 clients for Kinesiology and as a Personal Trainer in gyms, as well as my own experience with weightloss (and gain), stress and finding balance.
It’s designed to restore your energy, calm your emotions and nervous system, support digestion and allow you to feel good in yourself again – without overwhelm, restriction or crazy expectations.
If any of these sound familiar, you’re in the RIGHT PLACE
- You feel tired most days – even if you actually did sleep okay
- Get energy crashes in the afternoon, exactly when you need more energy
- Digestion is often uncomfortable – stomach cramps, bloating, gassy, feeling like lots of foods don’t agree with you
- Sometimes you don’t sleep well or at least find it hard to get to sleep…
- Crave sugar, carbs and COFFEE just to get through the day
- Finding it hard to juggle lots on your plate and feel that you get brain fog and forget things or can’t concentrate
- Feeling “wired” with emotions, sometimes you just explode with emotions with no explanation or reason
Why nothing has fully worked before
Most approaches focus on one thing (food, mindset, stress, exercise), but the body doesn’t work in isolation – everything is connected!
Stress affects digestion > Digestion affects hormones > Hormones affect energy and mood > And your nervous system control all of it…
This is FAR from a generic plan or a one-off session…
It’s a step-by-step, full personalised and guided journey that blends:
- Kinesiology and muscle testing tools and techniques
- Nervous system regulation
- Nutritional testing (finding sensitivities) and digestive (gut health) support
- Emotional stress release and regulation coaching
- Hormonal and energy balance awareness
- Sustainable habit change
Everything is adapted to your body, your capacity, your needs and goals and your REAL LIFE.
This is for you if you want a real, no nonsense approach to your health that you can stick to long term! And I conbine Science and Traditional Chinese Medicine so you get the education and awareness about your health from both sides
Meet Ann, your Coach
I’m an Internationally qualified kinesiologist, Personal trainer and holistic health coach who works with your body — not against it.
Through years of client work, I saw the same pattern:
People gained lots of insights from single Kinesiology sessions… but struggled to implement everything alone.
The Rebalance Method was created to bridge that gap — offering ongoing guidance, education, and support so clients can actually apply what they learn and feel real change.
I spent years with an unhealthy relationship with food and I was constantly yo-yo dieting and in cyces of losing weight and then gaining and spending months being unhappy in myself.
I’ve been through tiredness, pushing myself to just work, work, work, keep going, ignoring emotions and my own needs…
Then I decided to STOP and implement everything I’ve learned as a Kinesiologist and coach on myself and everything started to shift. THIS is what I teach!
What Happens Next?
Your first step to all this change is a clarity call with me, where we have a relaxed chat so we can;
- Explore your goals and current struggles in a bit more detail
- And make sure this program is the perfect fit for you!
If this feels right for you, click HERE, pop in your details and I’ll be in touch to set up our call!